Healthy Eating

Brussel sprouts are simultaneously one of the most hated and most popular vegetables. A 2008 survey by Heinz showed that they were the most hated vegetable in America, yet now they can be found at all of the hottest restaurants. You can eat them fried like chips, roasted with balsamic and cranberries or even shredded in […]

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I often get sad in the grocery store during the winter. It is usually a freezing cold walk from the parking lot, then once I get in the store, my produce options are limited.  I miss the bounty of the summer fruits and vegetables. I tend to fall into a rut of having broccoli and cauliflower […]

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