Healthy Eating

It’s still January. Let’s keep with the healthy eating theme & incorporate some yummy salmon into your dinner. Most of you are familiar with crab cakes. Those delicious bites grace menus all over the country & passed trays at high end parties. Similar to crab cakes, I grew up eating salmon cakes. Take a can […]

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This Thursday is St. Patrick’s Day! How are you celebrating? Green beer & giving out pinches? The St. Patrick’s Day Parade? Dying a river green? I’ll be celebrating with Lightened Shepard’s Pie. All of the Irish flavor, while still helping you get ready for the summer! To make Lightened Shepard’s Pie, brown your ground beef […]

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This month I’m continuing the theme of getting healthy and detoxing after all of the decadent holiday treats. We started with Detox Tea¬†and¬†started our morning off with an Energy Bite, now I’m sharing my favorite smoothie concoction. Strawberry Kiwi Smoothies are one of my favorites. They send me back to Saturdays filled with playing soccer […]

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